Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Figs, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids have similar amounts of vitamins per 100 g
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, canned, water pack, solids and liquids:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids have similar amounts of minerals per 100 g
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Potassium per 100 grams.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 2 times more Energy and 2 times more Carbohydrate than Figs, canned, water pack, solids and liquids.
- 100 grams of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.