Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Roasted Sunflower Seeds:
Figs Canned in Light Syrup with Liquids have 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 16.1 times more Vitamin B3, 102 times more Vitamin B5, 11.5 times more Vitamin B6, 118.5 times more Vitamin B9, 1.4 times more Vitamin C and 261 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Roasted Sunflower Seeds:
Figs Canned in Light Syrup with Liquids have 67.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 16.9 times more Copper, 13.1 times more Iron, 12.9 times more Magnesium, 24.5 times more Manganese, 115.5 times more Phosphorus, 8.3 times more Potassium, 396.5 times more Selenium and 48.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
Comparison of macro-nutrients per 100 grams:
Figs Canned in Light Syrup with Liquids have 5.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 498 times more Fat, 261 times more Saturated Fat, more Omega 3, 683 times more Omega 6, 1.3 times more Carbohydrate, 6.2 times more Fiber and 49.6 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.