Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, water pack, solids and liquids versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 100 grams of Figs, canned, water pack, solids and liquids have 1.6 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B1, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and 33.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 100 grams of Figs, canned, water pack, solids and liquids have 2.6 times more Copper, 2.2 times more Iron and 3.8 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Calcium, 4.7 times more Phosphorus and 1.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, water pack, solids and liquids have 1.2 times more Carbohydrate, 1.4 times more Sugars and 7.3 times more Fiber than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.