Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked White Potatoes:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 5.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 140.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, 4.3 times more Iron and 3.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 7.9 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 1.3 times more Carbohydrate and 5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.