Lets compare vitamin content per 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oil Roasted Sunflower Seeds:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, 28.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 9.1 times more Vitamin B3, 30.5 times more Vitamin B6, 16.7 times more Vitamin B9 and 86.5 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oil Roasted Sunflower Seeds:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 45.1 times more Copper, 11 times more Iron, 14.1 times more Magnesium, 27.4 times more Manganese, 47.5 times more Phosphorus, 3.3 times more Potassium, 260.7 times more Selenium and 86.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.8 times more Energy, 142.5 times more Fat, 67.3 times more Saturated Fat, 4.3 times more Omega 3, 367.8 times more Omega 6, 2 times more Carbohydrate, 17.7 times more Fiber and 31.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.