Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Boiled Broccoli:
Dried Cloud Ears Fungi have 6.9 times more Vitamin B2 and 11.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Boiled Broccoli:
Dried Cloud Ears Fungi have 4 times more Calcium, 3 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 10.1 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 27.1 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi have 8.1 times more Energy, 10.2 times more Carbohydrate, 21.2 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Dried Cloud Ears Fungi as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.