Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Dishcloth Gourd with Salt has 4.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin C, 2.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Dishcloth Gourd with Salt has 1.6 times more Copper, 2 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.6 times more Iron and 3.5 times more Selenium than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dishcloth Gourd with Salt has 3.4 times more Energy, 4 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.