Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Valencia Oranges:
Raw Dishcloth Gourd has 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 4 times more Vitamin C than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Dishcloth Gourd as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Valencia Oranges:
Raw Dishcloth Gourd has 4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese and 1.9 times more Phosphorus than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 1.3 times more Potassium than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Both Raw Dishcloth Gourd as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.5 times more Energy, 2.7 times more Carbohydrate and 2.3 times more Fiber than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Raw Dishcloth Gourd as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.