Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dishcloth Gourd has 1.6 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 3 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Dishcloth Gourd has 1.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 116.3 times more Sodium and 4.9 times more Zinc than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dishcloth Gourd has 9.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 25 times more Fat, 78.1 times more Saturated Fat, 2.9 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.