Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Oil Roasted Sunflower Seeds:
Raw Dishcloth Gourd has 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 31.8 times more Vitamin B5, 18.4 times more Vitamin B6, 33.4 times more Vitamin B9, 363.3 times more Vitamin E and 4.4 times more Vitamin K than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dishcloth Gourd vs Oil Roasted Sunflower Seeds:
Raw Dishcloth Gourd has 60.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 51.5 times more Copper, 11.9 times more Iron, 9.1 times more Magnesium, 22.6 times more Manganese, 35.6 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 74.4 times more Zinc than Raw Dishcloth Gourd.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 393.2 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 9.6 times more Fiber and 16.7 times more Protein than Raw Dishcloth Gourd.
Both Raw Dishcloth Gourd as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.