Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Canned Carrots with Liquids and Salt:
Canned Grape Leaves have 3.4 times more Vitamin B1, 13.5 times more Vitamin B2, 10.7 times more Vitamin B3, 30.7 times more Vitamin B5, 1.2 times more Vitamin B6, 9.8 times more Vitamin B9, 5.7 times more Vitamin C, 2.5 times more Vitamin E and 9.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Vitamin A than Canned Grape Leaves.
Both Canned Grape Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Canned Carrots with Liquids and Salt:
Canned Grape Leaves have 9.3 times more Calcium, 17.9 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Selenium, 11.9 times more Sodium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Manganese and 6 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 3 times more Energy, 14.1 times more Fat, 105.4 times more Omega 3, 2.2 times more Carbohydrate, 5.5 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Grape Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.