Nutrient Comparison: Grapefruit VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit vs Chilled Orange Juice with Calcium:
- 100 grams of Grapefruit have 23 times more Vitamin A and 1.5 times more Vitamin B5 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grapefruit vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 11.7 times more Calcium, 1.4 times more Magnesium, 5.9 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit have 3.7 times more Fiber than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Carbohydrate than Raw Grapefruit.
- Both Grapefruit and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Grapefruit as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.