Lets compare vitamin content per 100 grams of Canned With Sucralose Guava Nectar vs Baked White Potatoes:
Canned With Sucralose Guava Nectar has 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 8.6 times more Vitamin B2, 9 times more Vitamin B3, 23.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned With Sucralose Guava Nectar vs Baked White Potatoes:
Baked Whole White Potatoes contain 5.1 times more Copper, 13.5 times more Magnesium, 3.3 times more Manganese, 25 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Baked Whole White Potatoes have similar amounts of Calcium, Iron and Water per 100 g.
Both Canned With Sucralose Guava Nectar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned With Sucralose Guava Nectar has 6.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 7 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.