Lets compare vitamin content per 100 grams of Guavas vs Roasted Sunflower Seeds:
Raw Common Guavas have more Vitamin A and 163.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 6.5 times more Vitamin B3, 15.6 times more Vitamin B5, 7.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 35.8 times more Vitamin E than Raw Common Guavas.
Both Raw Common Guavas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Common Guavas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Guavas vs Roasted Sunflower Seeds:
Raw Common Guavas have 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 8 times more Copper, 14.6 times more Iron, 5.9 times more Magnesium, 14.1 times more Manganese, 28.9 times more Phosphorus, 2 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Raw Common Guavas.
Comparison of macro-nutrients per 100 grams:
Raw Common Guavas have 1.6 times more Omega 3 and 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Energy, 52.4 times more Fat, 19.2 times more Saturated Fat, 113.8 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Raw Common Guavas.
Both Raw Common Guavas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.