Lets compare vitamin content per 100 grams of Strawberry Guavas vs Sunflower Seeds:
Raw Strawberry Guavas have 26.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 11.8 times more Vitamin B2 and 13.9 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Strawberry Guavas vs Sunflower Seeds:
Raw Strawberry Guavas have 4.1 times more Sodium and 17.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 23.9 times more Iron, 19.1 times more Magnesium, 24.4 times more Phosphorus and 2.2 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 8.5 times more Energy, 85.8 times more Fat, 25.9 times more Saturated Fat, 126.6 times more Omega 6, 1.6 times more Fiber and 35.8 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Strawberry Guavas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.