Nutrient Comparison: Canned Hearts Of Palm VS Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hearts Of Palm versus 100 g of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Green Cauliflower:
- 100 g of Raw Green Cauliflower contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Green Cauliflower:
- 100 grams of Canned Hearts Of Palm have 1.8 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 18.5 times more Sodium and 1.8 times more Zinc than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 1.7 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Green Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- Both Canned Hearts Of Palm as well as Raw Green Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Cauliflower contain 5.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Green Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Canned Hearts Of Palm as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.