Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Kohlrabi with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans with Salt versus 100 g of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Boiled Kohlrabi with Salt:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 3 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Boiled Kohlrabi with Salt:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.6 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2 times more Selenium and 1.2 times more Zinc than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 2.8 times more Copper and 1.3 times more Potassium than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Kohlrabi with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth-Young beans with Salt have 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled Kohlrabi with Salt.
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.