Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Potherb Jute:
Raw Jerusalem-artichokes have 1.5 times more Vitamin B1 and 5.5 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains 278 times more Vitamin A, 9.1 times more Vitamin B2, 7.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Potherb Jute have similar amounts of Vitamin B3 per 100 g.
Both Raw Jerusalem-artichokes as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Potherb Jute:
Raw Potherb Jute contains 14.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 6.6 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Raw Potherb Jute have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jerusalem-artichokes have 2.1 times more Energy and 3 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 2.3 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.