Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Carrots:
Boiled and Drained Potherb Jute with Salt has 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 5.6 times more Vitamin C and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A, 3.8 times more Vitamin B5 and 9.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Potherb Jute with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Carrots:
Boiled and Drained Potherb Jute with Salt has 6.4 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 3.6 times more Sodium and 3.3 times more Zinc than Raw Carrots.
Both Boiled and Drained Potherb Jute with Salt and Raw Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute with Salt has 4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Fiber than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Raw Carrots have similar amounts of Energy per 100 g.
Both Boiled and Drained Potherb Jute with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.