Nutrient Comparison: Boiled Kale VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale vs Boiled Potato Skin:
- 100 grams of Boiled Kale have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Kale.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Kale as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale vs Boiled Potato Skin:
- 100 grams of Boiled Kale have 3.3 times more Calcium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 13.1 times more Copper, 7.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Boiled Potato Skin contain similar levels of Magnesium and Water per 100 grams.
- Both Boiled and Drained Kale as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale have 37.1 times more Omega 3 and 1.2 times more Fiber than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.2 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Kale.
- Both Boiled Kale and Boiled Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Kale provide inadequate amounts of Energy
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.