Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Kale with Salt versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Kale with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Frozen Kale with Salt have more Vitamin A, 7 times more Vitamin B2, 6.5 times more Vitamin B9, 1.4 times more Vitamin C, 161 times more Vitamin E and 190.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Kale with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Frozen Kale with Salt have 30 times more Calcium, 2.7 times more Iron, 3.9 times more Manganese and 63 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper and 2.6 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Frozen Kale, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Kale with Salt have 33.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy and 3.8 times more Carbohydrate than Boiled Frozen Kale, drained with Salt.
- 100 grams of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.