Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Diet Cran Cherry OCEAN SPRAY
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Diet Cran Cherry OCEAN SPRAY
2500g
Hard Lemonade Malt Beer has 17 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Diet Cran Cherry OCEAN SPRAY?
Hard Lemonade Malt Beer VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Hard Lemonade Malt Beer have more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 2 times more Vitamin B3, 17 times more Vitamin B9, 199.1 times more Vitamin C and more Vitamin K than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
Both Hard Lemonade Malt Beer as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Diet Cran Cherry OCEAN SPRAY:
100 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.3 times more Calcium, 19.1 times more Copper, 22.7 times more Iron, 4.3 times more Magnesium, 34 times more Manganese, 7.6 times more Potassium, 27.2 times more Sodium, 17 times more Zinc and 19.6 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Hard Lemonade Malt Beer as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 2.6 times more Sugars and 3.3 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein