Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Roasted Sunflower Seeds
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more energy per unit of mass than Microwave cooked raw apples without skin, which is very high in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Roasted Sunflower Seeds?
Microwave Cooked Apples No Skin VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Roasted Sunflower Seeds:
100 calories of Microwave Cooked Apples no skin have 1.7 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 11.1 times more Vitamin B3, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6, 22.8 times more Vitamin B9 and 50.2 times more Vitamin E than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Microwave cooked raw apples without skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Roasted Sunflower Seeds:
100 calories of Microwave Cooked Apples no skin have 733 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 13.9 times more Phosphorus, 25.4 times more Selenium and 12.7 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Selenium and Zinc
Both Microwave cooked raw apples without skin as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 3.2 times more Omega 3, 6.2 times more Carbohydrate, 44.2 times more Sugars and 2.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Fat, 7.4 times more Saturated Fat, 31.2 times more Omega 6 and 6.6 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3