Comparing Nutrients in 100 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 3.3 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
100 kcal of Raw Sulfured Dehydrated Apricots contain 2.6 times more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin C per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 33 times more Water than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 2.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Potassium and 3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dehydrated Apricots contain 2.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 calories.