Canned Asparagus With Liquids VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids vs Tomatoes in Juice with Salt:
- 100 calories of Canned Asparagus with Liquids have 2.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.3 times more Vitamin B9, 1.4 times more Vitamin C and 16 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin B1 and 1.9 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Asparagus Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids vs Tomatoes in Juice with Salt:
- 100 calories of Canned Asparagus with Liquids have 2.2 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium and 4.1 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Asparagus with Liquids have 2.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fiber than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
- Both Canned Asparagus Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.