Comparing Nutrients in 100 calories Cooked Asparagus with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Cooked Asparagus with Salt
455g
Tomatoes in Juice with Salt
625g
Cooked Asparagus with Salt have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Tomatoes in Juice with Salt?
Cooked Asparagus With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Asparagus with Salt have 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B9, 1.8 times more Vitamin E and 14.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Asparagus with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Tomatoes in Juice with Salt:
100 calories of Cooked Asparagus with Salt have 2.3 times more Copper, 3.1 times more Fluoride, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium and 1.4 times more Water than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus with Salt have 5.3 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 2.7 times more Sugars, 2.3 times more Fructose and 1.3 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3