Nutrient Comparison: Cooked Asparagus with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Asparagus with Salt has 2.5 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 18.6 times more Vitamin B9, 2.5 times more Vitamin E and 19.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Boiled and Drained Asparagus with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Asparagus with Salt has 3.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 8.7 times more Selenium, 2.1 times more Sodium and 5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Asparagus with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus with Salt has 3 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.