Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bread, white, commercially prepared, low sodium, no salt:
- 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bread, white, commercially prepared, low sodium, no salt:
- 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Copper, 1.4 times more Manganese, 1.7 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 6.2 times more Calcium and 2.3 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.2 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.