Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Bread, white, commercially prepared, low sodium, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 5 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bread, white, commercially prepared, low sodium, no salt:
- 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per five ounces.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bread, white, commercially prepared, low sodium, no salt:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 6 times more Calcium and 2.2 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 5 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.3 times more Fat and 3.7 times more Saturated Fat than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per five ounces.