Comparing Nutrients in 14 ounces Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	37.6% 1091kcal	36.5% 1060kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	2.73% 0.87g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	16.6% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	151% 197g	130g per day for Men 19-50 years
Sugars	NA	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	24% 9.13g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.98mg	98% 15.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.82% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.4% 381mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	NA	163% 89.7μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	3.5% 129g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Bread, white, commercially prepared, low sodium, no salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bread, white, commercially prepared, low sodium, no salt:

• 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 14 ounces.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Bread, white, commercially prepared, low sodium, no salt:

• 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Sodium and 1.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
• While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 6 times more Calcium and 2.2 times more Iron than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Phosphorus and Potassium per 14 ounces.
• 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
• While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.3 times more Fat and 3.7 times more Saturated Fat than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 14 ounces.