Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS Canned Carrots with Salt
Weight per 100 calories
Canned Sprouted Mung Beans
833g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 2.1 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Canned Carrots with Salt?
Canned Sprouted Mung Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs Canned Carrots with Salt:
100 calories of Canned Sprouted Mung Beans have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 8.9 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs Canned Carrots with Salt:
100 calories of Canned Sprouted Mung Beans have 3.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Zinc and 2.2 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3 times more Manganese, 3.2 times more Potassium and 2.8 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 4.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Canned Sprouted Mung Beans, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.