Nutrient Comparison: Canned Sprouted Mung Beans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Canned Carrots with Salt:
- 14 ounces of Canned Sprouted Mung Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 3.5 times more Vitamin B6, 9 times more Vitamin C and 18.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Sprouted Mung Beans, Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Canned Carrots with Salt:
- 14 ounces of Canned Sprouted Mung Beans have 1.5 times more Copper and 1.3 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.5 times more Iron, 6.2 times more Manganese, 6.6 times more Potassium and 5.8 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Carrots with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Sprouted Mung Beans, Solids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sprouted Mung Beans have 2.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.6 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Sprouted Mung Beans, Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.