Cooked Frozen Beans,Young Pinto With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.2 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.6 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Sodium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Beans,Young Pinto with Salt have 10 times more Omega 3, 2.4 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Fat and 23.9 times more Saturated Fat than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.