Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Green Snap Beans
286g
Stewed Canned Tomatoes
385g
Boiled Green Snap Beans have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Stewed Canned Tomatoes?
Boiled Green Snap Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Stewed Canned Tomatoes:
100 calories of Boiled Green Snap Beans have 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 14.8 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Stewed Canned Tomatoes:
100 calories of Boiled Green Snap Beans have 3.6 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Copper, 2.8 times more Iron, 1.9 times more Potassium, 4 times more Selenium, 297.5 times more Sodium and 1.4 times more Water than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 22 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.