Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Canned Carrots with Liquids and Salt
435g
Boiled Frozen Green Snap Beans have 1.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Canned Carrots with Liquids and Salt?
Boiled Frozen Green Snap Beans VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Frozen Green Snap Beans have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 35.5 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.2 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Frozen Green Snap Beans have 1.7 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper, 1.9 times more Manganese, 1.3 times more Potassium, 292.2 times more Sodium and 1.5 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 4.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.