Cooked Frozen Yellow Snap Beans VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 100 calories of Cooked Frozen Yellow Snap Beans have 6 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Beets with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 100 calories of Cooked Frozen Yellow Snap Beans have 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 1.6 times more Copper, 1.3 times more Selenium and 2.3 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Beets with Liquids contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Yellow Snap Beans have 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets with Liquids.
- While 100 kcal of Canned Beets Solids and Liquids contain 2.9 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.