Comparing Nutrients in 100 calories AMP Energy Drink VS V8 V-FUSION Juices, Tropical

Weight per 100 calories

• AMP Energy Drink: 217g
• V8 V-FUSION Juices, Tropical: 204g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - AMP Energy Drink or V8 V-FUSION Juices, Tropical?

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
V8 V-FUSION Juices, Tropical	3%	0%	97%

Macro Nutrients

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	18% 23.2g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	28.6% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.97% 0.54g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.53% 0.054mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.53% 6.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54.3% 1.3μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.3% 49.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.5% 1.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	1.63% 16.3mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.54% 0.043mg	3.83% 0.31mg	8mg per day for Men 19-50 years
Magnesium	1.55% 6.52mg	3.4% 14.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.28% 37mg	NA	700mg per day for Men 19-50 years
Potassium	0.19% 6.52mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	0.79% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	3.9% 58.7mg	4.5% 67.3mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	5.13% 190g	4.85% 180g	3700g per day for Men 19-50 years

AMP Energy Drink VS V8 V-FUSION Juices, Tropical Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - AMP Energy Drink or V8 V-FUSION Juices, Tropical?

Lets compare vitamin content per 100 calories of AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 100 calories of AMP Energy Drink have 13.3 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• While 100 kcal of V8 V-FUSION Juices, Tropical contain more Vitamin C and more Vitamin E than AMP Energy Drink.
• 100 calories of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9 in 100 calories.

Comparing minerals per 100 calories for AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 100 calories of AMP Energy Drink have 1.7 times more Calcium than V8 V-FUSION Juices, Tropical.
• While 100 kcal of V8 V-FUSION Juices, Tropical contain 7 times more Iron, 2.2 times more Magnesium and 36.9 times more Potassium than AMP Energy Drink.
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical contain similar levels of Sodium and Water per 100 calories.
• 100 calories of AMP Energy Drink lack sufficient amounts of Iron, Magnesium and Potassium
• 100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of AMP Energy Drink have 1.3 times more Sugars than V8 V-FUSION Juices, Tropical.
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein in 100 calories.