Comparing Nutrients in 5 ounces AMP Energy Drink VS V8 V-FUSION Juices, Tropical

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
V8 V-FUSION Juices, Tropical	3%	0%	97%

Macro Nutrients

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	12.4% 16g	130g per day for Men 19-50 years
Sugars	23.6% 17g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.63% 0.35g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	35.4% 0.85μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.4% 34.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	NA	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	NA	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	3.34% 124g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: AMP Energy Drink VS V8 V-FUSION Juices, Tropical per 5 oz

Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 5 ounces of AMP Energy Drink have 12.5 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• While 5 oz of V8 V-FUSION Juices, Tropical contain more Vitamin C and more Vitamin E than AMP Energy Drink.
• 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 5 oz of V8 V-FUSION Juices, Tropical contain 39.3 times more Potassium than AMP Energy Drink.
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical contain similar levels of Water per five ounces.
• 5 ounces of AMP Energy Drink lack sufficient amounts of Potassium
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical have similar amounts of macro-nutrients per 5 oz
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein in five ounces.