Comparing Nutrients in 7 ounces AMP Energy Drink VS V8 V-FUSION Juices, Tropical

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
V8 V-FUSION Juices, Tropical	3%	0%	97%

Macro Nutrients

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	33% 24g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	1.45% 0.81g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	49.6% 1.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54% 48.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	NA	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	4.7% 173g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: AMP Energy Drink VS V8 V-FUSION Juices, Tropical per 7 oz

Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 7 ounces of AMP Energy Drink have 12.5 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• While 7 oz of V8 V-FUSION Juices, Tropical contain more Vitamin C and more Vitamin E than AMP Energy Drink.
• 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• 7 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9 in seven ounces.

Comparing minerals per 7 ounces for AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 7 oz of V8 V-FUSION Juices, Tropical contain 39.3 times more Potassium than AMP Energy Drink.
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical contain similar levels of Water per seven ounces.
• 7 ounces of AMP Energy Drink lack sufficient amounts of Potassium
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical have similar amounts of macro-nutrients per 7 oz
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein in seven ounces.