Comparing Nutrients in 14 ounces AMP Energy Drink VS V8 V-FUSION Juices, Tropical

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
V8 V-FUSION Juices, Tropical	3%	0%	97%

Macro Nutrients

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Energy	6.3% 183kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	34.7% 45g	130g per day for Men 19-50 years
Sugars	66% 48g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	99% 2.4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	V8 V-FUSION Juices, Tropical	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	NA	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	9.36% 346g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: AMP Energy Drink VS V8 V-FUSION Juices, Tropical per 14 oz

Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 14 ounces of AMP Energy Drink have 12.5 times more Vitamin B6 than V8 V-FUSION Juices, Tropical.
• While 14 oz of V8 V-FUSION Juices, Tropical contain more Vitamin C and more Vitamin E than AMP Energy Drink.
• 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin C and Vitamin E
• 14 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for AMP Energy Drink vs V8 V-FUSION Juices, Tropical:

• 14 oz of V8 V-FUSION Juices, Tropical contain 39.3 times more Potassium than AMP Energy Drink.
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical contain similar levels of Water per 14 ounces.
• 14 ounces of AMP Energy Drink lack sufficient amounts of Potassium
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical have similar amounts of macro-nutrients per 14 oz
• Both AMP Energy Drink and V8 V-FUSION Juices, Tropical offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both AMP Energy Drink as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.