Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Canned Grape Drink
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Canned Grape Drink
164g
Canned Grape Drink has 1.3 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is low in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Canned Grape Drink?
Canned With Added Nutrients Fruit Punch Drink VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Canned Grape Drink:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 7.5 times more Vitamin B2 and 1.2 times more Vitamin C than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B2
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Canned Grape Drink:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Iron, 4 times more Manganese, 3.1 times more Sodium and 1.4 times more Water than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 5 times more Calcium than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Canned Grape Drink contain similar levels of Copper per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium
100 calories of Canned Grape Drink lack sufficient amounts of Iron and Manganese
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Grape Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned With Added Nutrients Fruit Punch Drink and Canned Grape Drink have similar amounts of macro-nutrients per 100 kcal
Both Canned With Added Nutrients Fruit Punch Drink and Canned Grape Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.