Comparing Nutrients in 14 ounces Canned With Added Nutrients Fruit Punch Drink VS Canned Grape Drink

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Canned Grape Drink	Recommended Dietary Allowance
Energy	6.43% 187kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	48% 62.4g	130g per day for Men 19-50 years
Sugars	62% 45g	71.5% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.52% 0.083mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.36% 0.044mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 117mg	138% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Canned Grape Drink	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	4.66% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	9.44% 349g	9.03% 334g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Canned Grape Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Canned Grape Drink:

• Both Canned With Added Nutrients Fruit Punch Drink and Canned Grape Drink have similar amounts of vitamins per 14 oz
• Both Canned With Added Nutrients Fruit Punch Drink and Canned Grape Drink provide similar amounts of Vitamin C per 14 ounces.
• Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Canned Grape Drink:

• 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.1 times more Manganese and 2.4 times more Sodium than Canned Grape Drink.
• While 14 oz of Canned Grape Drink contain 6.5 times more Calcium than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Canned Grape Drink contain similar levels of Water per 14 ounces.
• 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium
• 14 ounces of Canned Grape Drink lack sufficient amounts of Manganese
• Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Grape Drink contain 1.3 times more Energy and 1.3 times more Carbohydrate than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Canned Grape Drink offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy
• Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.