Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAYVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Cran Grape OCEAN SPRAY
185g
Prepared With Water Regular Instant Coffee
5000g
Cran Grape OCEAN SPRAY has 27 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Prepared With Water Regular Instant Coffee?
Cran Grape OCEAN SPRAY VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Prepared With Water Regular Instant Coffee:
100 calories of Cran Grape OCEAN SPRAY have more Vitamin C than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain more Vitamin B2 and 245.1 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 36 times more Calcium, 33 times more Copper, 27 times more Iron, 108 times more Magnesium, 11.9 times more Manganese, 40.5 times more Phosphorus, 73.6 times more Potassium, more Selenium, 5.7 times more Sodium, 9 times more Zinc and 30.9 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 12.9 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Cran Grape OCEAN SPRAY as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.