Cran Pomegranate OCEAN SPRAY VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Higher Alcohol Light Beer:
- 100 calories of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Higher Alcohol Light Beer.
- While 100 kcal of Higher Alcohol Light Beer contain more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Higher Alcohol Light Beer:
- 100 calories of Cran Pomegranate OCEAN SPRAY have 1.5 times more Copper and 3.9 times more Iron than Higher Alcohol Light Beer.
- While 100 kcal of Higher Alcohol Light Beer contain 5.1 times more Magnesium and 12.3 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Higher Alcohol Light Beer contain similar levels of Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper and Iron
- Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Pomegranate OCEAN SPRAY have 16 times more Carbohydrate, 130.5 times more Sugars and more Fiber than Higher Alcohol Light Beer.
- Both Cran Pomegranate OCEAN SPRAY and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Light Beer provide inadequate amounts of Protein in 100 calories.