Comparing Nutrients in 100 calories Diet Cran Cherry OCEAN SPRAY VS Hard Lemonade Malt Beer

Weight per 100 calories

• Diet Cran Cherry OCEAN SPRAY: 2500g
• Hard Lemonade Malt Beer: 147g

Hard Lemonade Malt Beer has 17 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.5g	11.4% 15g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	7.93% 5.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	% 5.22g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.1g	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	9.38% 5.25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.13% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.5% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	1.47% 5.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.61% 0.015μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	911% 820mg	4.58% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.2% 0.029mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	2.5% 25mg	0.59% 5.9mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	1.3% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	0.55% 0.044mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	1.4% 5.9mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	0.38% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.47% 10.3mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.8% 0.44μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.49% 7.35mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	0.13% 0.015mg	11mg per day for Men 19-50 years
Water	67% 2478g	3.4% 126g	3700g per day for Men 19-50 years

Diet Cran Cherry OCEAN SPRAY VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Hard Lemonade Malt Beer?

Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Hard Lemonade Malt Beer:

• 100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 2 times more Vitamin B3, 17 times more Vitamin B9, 199.1 times more Vitamin C and more Vitamin K than Hard Lemonade Malt Beer.
• While 100 kcal of Hard Lemonade Malt Beer contain more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
• 100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
• 100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
• Both Diet Cran Cherry OCEAN SPRAY as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Hard Lemonade Malt Beer:

• 100 calories of Diet Cran Cherry OCEAN SPRAY have 4.3 times more Calcium, 19.1 times more Copper, 22.7 times more Iron, 4.3 times more Magnesium, 34 times more Manganese, 7.6 times more Potassium, 27.2 times more Sodium, 17 times more Zinc and 19.6 times more Water than Hard Lemonade Malt Beer.
• 100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Diet Cran Cherry OCEAN SPRAY as well as Hard Lemonade Malt Beer lack sufficient amounts of Phosphorus and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Cran Cherry OCEAN SPRAY have more Fiber and more Protein than Hard Lemonade Malt Beer.
• While 100 kcal of Hard Lemonade Malt Beer contain 2.6 times more Sugars and 3.3 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY and Hard Lemonade Malt Beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein