Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Cookies, animal, with frosting or icing
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 1.7 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cookies, animal, with frosting or icing?
Frozen Whole Wheat Chapati Bread VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Cookies, animal, with frosting or icing:
100 calories of Frozen Whole Wheat Chapati Bread have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 34 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Cookies, animal, with frosting or icing:
100 calories of Frozen Whole Wheat Chapati Bread have 7.5 times more Copper, 2.4 times more Iron, 13.6 times more Magnesium, 53.8 times more Phosphorus, 4 times more Selenium, 2 times more Sodium and 10.9 times more Zinc than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 18.3 times more Fiber and 4.5 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 1.5 times more Fat, 2.9 times more Saturated Fat, 4.7 times more Omega 3, 3.4 times more Omega 6 and 8.2 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein