Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Wheat Chapati Bread versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Wheat Chapati Bread vs Cookies, animal, with frosting or icing:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 20 times more Vitamin B6 than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.3 times more Vitamin B9, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Wheat Chapati Bread vs Cookies, animal, with frosting or icing:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 6 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 31.6 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 6.4 times more Zinc than Cookies, animal, with frosting or icing.
- Both Frozen Whole Wheat Chapati Bread and Cookies, animal, with frosting or icing contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Whole Wheat Chapati Bread have 10.8 times more Fiber and 2.6 times more Protein than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.7 times more Energy, 2.6 times more Fat, 4.9 times more Saturated Fat, 8 times more Omega 3, 5.8 times more Omega 6, 1.5 times more Carbohydrate and 14 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 14 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3