Crackers, multigrain have 1.6 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Crackers, multigrain?
Frozen Whole Wheat Chapati Bread VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:
100 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.4 times more Vitamin B9, 2 times more Vitamin E and 6.8 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Crackers, multigrain:
100 calories of Frozen Whole Wheat Chapati Bread have 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Selenium and 2.5 times more Zinc than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.8 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium and Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Crackers, multigrain lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Saturated Fat, 4.5 times more Fiber and 1.8 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.4 times more Fat, 28.2 times more Omega 3, 8.9 times more Omega 6 and 2.5 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Crackers, multigrain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber