Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more energy per unit of mass than Whole Wheat French or Vienna Bread, which is very high in comparison to other foods. Whole Wheat French Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?
Whole Wheat French Bread VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Whole Wheat French Bread have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.4 times more Vitamin E than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
Both Whole Wheat French or Vienna Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
100 calories of Whole Wheat French Bread have 2.6 times more Copper, 3.2 times more Magnesium, 3 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.2 times more Iron than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Sodium per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Whole Wheat French or Vienna Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat French Bread have 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.8 times more Fat, 6.7 times more Omega 6 and more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Whole Wheat French or Vienna Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 100 calories.