Nutrient Comparison: Whole Wheat French Bread VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat French Bread versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Whole Wheat French Bread have 2.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6.2 times more Vitamin E and 4.3 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Whole Wheat French Bread have more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4 times more Iron and 1.7 times more Sodium than Whole Wheat French or Vienna Bread.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat French Bread have 1.5 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.8 times more Energy, 16 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 12.3 times more Omega 6, 1.3 times more Carbohydrate and more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Protein per seven ounces.